Finding life in an era of change with Anne Harrison

In–Centre at St Bede’s Pastoral Centre 
£20 per session
Fridays – monthly
10am-12.30pm  
03/03, None in April , 05/05, 09/06

A monthly space for reflection, meditation, creativity and gentle wellbeing exercises to help us reconnect with our own deep spiritual resources at this time of planetary and global upheaval.

 At a time of increasing threat to life at many levels, whether global pandemics, war, strains in our national support infrastructure, and ecological crisis, we would be forgiven for sometimes feeling overwhelmed.  We can also often feel the vicarious trauma of too much bad news!

These gentle two and a half hour sessions offered on a monthly basis, create space for quiet reflection and mindful body movement for recharging, healing and finding joy in everyday life.  Through focus on an aspect of creation during these sessions, we can be nourished by a renewed sense of our own strength and wisdom, in harmony with our planet Earth.

We will use simple and effective practices to promote healing, healthy balance and self-care:

Simple Tai Chi and visualisation
Meditation and the power of intention
Gentle energy and body work
Various other spiritual practices from different traditions