Saturday 25th March
10am – 4.30pm
With Anne Harrison & Jo Morrell
£15

This experiential taster session will explore the body-based wellness practices of Capacitar, working with the healing flow of the body using simple Tai Chi movement, breath-work visualisation, self-acupressure and energy work. Each of the practices enable relaxation, calm and trauma healing. The practices are wonderful for self-care and for sharing with others.

Book a place on the Taster Session contact Fiona Hill on programmeadmin@stbedes.org.uk or for request further information on the 2023-24 Course including a leaflet and application form https://www.capacitaruk.org/