with Linda Courage

Some time apart to gently reconnect to ourselves and restore our vitality and aliveness. Each session will have a similar structure and use a similar range of creative activities for different purposes. No experience of using the arts is necessary.
Those already familiar with the approach are welcome to come along and use the activities to explore whatever is on their hearts and minds.
Each session will feature heart-centred meditation alongside some input, time for creative activities, and gentle reflection and sharing. The creative activities typically include making a collage, creative writing, using timelines, and capturing responses to nature.

IN-CENTRE £15
THURSDAY MORNINGS (ONE PER TERM)